Day 1:

Breakfast: 1 cup of black coffee + 1 lump of sugar.

Lunch: 2 hard boiled eggs + boiled spinach (fresh or frozen) + 1 tomato.

Dinner: 1 large steak (10 oz./250g) + lettuce (as much as you can eat) with virgin olive oil and lemon.

All material provided on the ProDiet Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Please consult your physician before beginning this diet.